I knew my diet was an unhealthy one - I just didn't think it was THAT unhealthy. I mean, how unhealthy it would be eating gummy bears/worms for lunch like two to three times a week? It seemed really insignificant to me but now I know that all of this "insignificant" factors contributed a significant part in making my diet unhealthy.
I learnt that I was at risk of stroke, several cancers etc., which is something I definitely don't want to get. I'm already trying to get myself to eat my greens so hopefully my diet will become healthier in time. In any case, the nutritional tools were really useful. They informed me about what I could do to make my diet healthier, and also what I would end up with in the future if I continued my unhealthy way of living. It was really an eye-opener and perhaps occasionally I'll do the three-day diet thing all over again to see how much I'm improving.
The one-dish meal I cooked wasn't supposed to be very healthy - it's fried, after all. I wanted to make it healthier and all but I guess everything was one gigantic flop. It goes to show how alien the concept of "healthy diet" really is to me and probably to all other 14-year-olds out there, and it certainly shows that we have to brush up on our comprehension of a healthy diet and a healthy living.
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