Reflection: Shermaine

I enjoyed reading Shermaine's blog because it was quite detailed on what she ate and was also filled with pictures that she took of her own food. The pictures also tell us the portions which she ate, which really helps us in analysing her diet - which I think is really healthy.

Shermaine's diet is filled with healthy meals like aglio olio and porridge and wholemeal bread, so maybe that's why Shermaine seems so healthy and energetic all the time. But being Shermaine's friend, I also know that all her mealtimes are a bit wonky - for example, she eats her lunch during recess. Shermaine doesn't think that there's anything wrong but I think it's bad on the body. If there wasn't anything wrong, why would humans fix a certain time to eat their three main meals?

Being a very unhealthy person I don't know what the consequences of this are but I hope Shermaine can try to eat her meals regularly - I know sometimes she skips her meals even though she has track later on and needs the energy from food. It's really worrying whenever I see this sort of thing happening and I will definitely try to convince her to change her eating habits.